10 Rules for Healthy Eating General A varied and balanced diet improves performance and is healthy. But food means much more: the delicious food preparation and its consumption provide an improved well-being. Those who eat healthy, contributes significantly to increase their overall quality of life. Be grown all in all, a balanced diet is an important factor, both in professional practice as well as in private life to everyday challenges. The 10 rules of healthy...

Dukan Diet The Dukan diet is currently among the most popular and successful diet at all. The following special pages are currently online: * Dukan Diet Phase 1: Attack Phase * Dukan Diet Phase 2: Weight Loss Phase * Dukan Diet Phase 3: Stabilization Phase * Dukan Diet Phase 4: Cruise Phase * Allowed foods in the attack phase * The extra food in the weight loss phase * The extra food in the stabilization phase * The 100 foods for Dr. Dukan * The food at the...

Diabetes symptoms Diabetes Symptoms In type 1 diabetes usually occur quite quickly and violently, the first symptoms of diabetes. The following symptoms are characteristic: Frequent urination Excessive thirst due to fluid loss Performance degradation associated with weakness Weight loss In type 2 diabetes experience the following symptoms: Frequent thirst Night urination Weakness, fatigue, tiredness, headache Dizziness, nausea, muscle...

Dental checkup Your dentist may be the most important doctor you see this year. He or she can diagnose a multitude of illnesses simply by looking in your mouth. Think your dentist only finds and fills cavities? Not at all. Dentists routinely spot signs of cancer, diabetes and heart disease, along with a variety of rare skin and autoimmune diseases. Visiting your dentist regularly can lead to early diagnosis and early treatment. Your dentist can do much more than...

Discover what a stroke is and what happens in the brain to cause it. Dr Gill Jenkins last medically reviewed this article in February 2010. what is stroke The brain The brain is the most complex organ in the body. It’s divided into two sides, or hemispheres, each controlling the opposite side of the body and different areas of activity. The left hemisphere controls cognition (thinking) and language, plus movement and sensation on the right side of the...

blood pressure What is high blood pressure? hypertension It causes the heart to work harder than normal putting both the heart and arteries at greater risk of damage. High blood pressure, or hypertension, increases the risk of heart attacks, strokes, kidney failure, damage to the eyes, congestive heart failure and atherosclerosis. Hypertension exists where the pressure at which blood is pushing against blood vessel walls is consistently above average. Blood...

17 day diet When Rachel Wilcox, a 38-year-old mother of three, gained weight after having her third child, she tried Dr. Michael Moreno’s 17 Day Diet. In 17 days, she’d lost 13 pounds and said it wasn’t hard at all. “The food choices were easy and with all the weight loss, it motivated me to try another 17 days,” she told ABC News’ “Good Morning America.” “I lost 36 pounds in four months.” Others have...